Nashville ROCKS!

April 29, 2013

Despite the fact that Katie and I ran 13.1 miles in a cold MONSOON, the Nashville Rock n’ Roll Half Marathon was an absolute BLAST! High-Fives to the city, the people who were out there supporting the runners, and the Rock n’ Roll Marathon series for putting on a safe and well run event. I am not [...]

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Nashville Bound…And Away I Go!

April 25, 2013

This week has been quite the whirlwind and I mean it when I say that I keep forgetting that I am leaving tomorrow afternoon for beautiful Nashville for the Rock n’ Roll Half Marathon series! I have never been to Nashville, but it has always been on my bucket list, for many reasons. Deep down [...]

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What I Ate Wednesday…Just Good Old Food!

April 23, 2013

Nothing like blasting the heat in my car on the way to yoga and clients on a very grey and chilly Tuesday at the end of April! HA! I thought it was time to retire my North Face, but I ended up wearing it later in the day when I took Kala for her afternoon [...]

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Guest Post with HOLLY of The Nantucket blACKbook!

April 21, 2013

Greetings again from the sky! I am on back on the plane, this time heading home to New Jersey after a wonderful long weekend in Houston with my Mom. We explored the city; spent time with close family friends; and I got my fill of some awesome Mexican food…High-Fives! Houston is a very cool city [...]

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PANCAKE Recipe + CORE Workout

April 18, 2013

I am writing Friday’s post on a Southwest airplane bound for Houston with my Mom. We were up at 4:00 AM to catch our 6:25 AM flight and I maybe only fell asleep for about 20 minutes. I tried to close my eyes, but it just wasn’t happening, so why not write a post? I [...]

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WIAW…What I Ate The Day of a Long Run!

April 17, 2013

It has been a heavy couple of days that have left me feeling emotional, exhausted, sad, and angry! But, we are strong, we are America, and we will move forward, because that is what we do. We will not live in fear, we will support each other, and we will help those around us who [...]

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At-Home Workout + Winner of the FlapJacked Giveaway

April 14, 2013

Before I get to this AWESOME workout and the WINNER of the giveaway, I just want to say THANK YOU to everyone who took the time to share their advice and support regarding my Running Frustrations! After reading all of the comments, it helped me put things in perspective and take a step back and [...]

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Running Frustrations

April 11, 2013

I am frustrated with my running! It is like I have hit a physical and mental wall and it is confusing and discouraging the heck out of me right now. I am fueling properly! I have added more calories and I’m eating well about 90% of the time, while still making sure I splurge on [...]

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FlapJacked Review + GIVEAWAY

April 9, 2013

I am so excited to do this review and giveaway for FlapJacked Protein Pancakes! Protein pancakes are a regular in my breakfast routine, because they are easy, versatile, and obviously packed with protein to help fuel this crazy active lifestyle. I thought that my recipe for my pancakes was pretty good, until I tried FlapJacked, [...]

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A Beautiful Weekend!

April 7, 2013

YES…a warm and sunny weekend here in New Jersey! I think I can “safely” say that I am going to put away my winter coats for a good long while! It was a good weekend that was filled with long runs; walks with the dogs (they are working off their “winter coats”); catching up with [...]

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