HAPPY FRIDAY! I cannot believe that we are here again, but we are and let’s celebrate…with a NEW WORKOUT of course! HA! It’s been way too long since I’ve posted one. I did this yesterday and it only takes 1-Hour; requires a treadmill, jump rope, stability ball, and dumbbells; is perfect do inside during these insanely warm temperatures, either at your home or at the gym. There is a lot of focus on BALANCE and CORE…So give it a shot and let me know how it goes!
And after a workout like this, it is always important to refuel! If you have time to make a meal, then go for it. If you don’t, then you should reach for one of these bars! Chris was kind enough to send me a box of their different flavors and I LOVE them! They are ProBar’s first certified gluten free product and come in a variety of flavors. My favorite happens to be Chocolate Orange. In between clients, I’m usually in my car, so I will take a bar and a handful of almonds and I’m good to go, until I’m able to get home and make a meal. Great flavor, low in calories and sugar, simple ingredients, and packed with essential nutrients!
So try out the bars and more importantly try out this workout before you hit up the pool this weekend!
HAPPY FRIDAY and feel free to e-mail me with any questions, concerns, or reviews of the workout! I love hearing from all of you…See y’all on Monday!