Comments on: WIAW + 20-Minute Circuit! http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/ Sat, 18 May 2013 11:33:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Purposeful Running » Sprint 2 the Table | Sprint 2 the Table http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1030 Purposeful Running » Sprint 2 the Table | Sprint 2 the Table Sat, 12 May 2012 11:52:24 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1030 [...] This Quad + Core tabata workout, 2.5 mi run, [...]

]]> By: Nature Box Giveaway + Foodie Penpals » Sprint 2 the Table | Sprint 2 the Table http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1028 Nature Box Giveaway + Foodie Penpals » Sprint 2 the Table | Sprint 2 the Table Mon, 30 Apr 2012 11:14:29 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1028 [...] This Quad + Core tabata workout, 4.3 mi walk/run, 100 [...]

]]> By: Nature Box Giveaway + Foodie Penpals » Sprint 2 the Table | Sprint 2 the Table http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1029 Nature Box Giveaway + Foodie Penpals » Sprint 2 the Table | Sprint 2 the Table Mon, 30 Apr 2012 11:14:29 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1029 [...] This Quad + Core tabata workout, 4.3 mi walk/run, 100 [...]

]]> By: Fitness Friday 18 http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1027 Fitness Friday 18 Fri, 27 Apr 2012 04:00:31 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1027 [...] First I did one round of Lindsay’s plyometric pyramid to warmup. Then I did Katie’s Quads & Core workout. ROUGH! I was totally spent by the end, but I finished with a mile on the treadmill and topped it [...]

]]> By: Kathleen http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1025 Kathleen Thu, 01 Mar 2012 12:51:41 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1025 I got my share in this month, that’s for sure! :) Thanks for stopping by and have a great rest of the week!

]]> By: Kathleen http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1026 Kathleen Thu, 01 Mar 2012 12:51:41 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1026 I got my share in this month, that’s for sure! :) Thanks for stopping by and have a great rest of the week!

]]> By: Kathleen http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1024 Kathleen Thu, 01 Mar 2012 12:40:52 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1024 Thanks! I hope you are doing well and Happy March 1st! This quick workout is great and even better because depending on your time frame, you can add as many sets that you feel necessary. I’m hoping to tackle 3 at one point. Have a great rest of the week! :)

]]> By: turtlespdrunner http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1022 turtlespdrunner Thu, 01 Mar 2012 02:16:41 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1022 A great example of veggies for WIAW veggie month! yum!

]]> By: turtlespdrunner http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1023 turtlespdrunner Thu, 01 Mar 2012 02:16:41 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1023 A great example of veggies for WIAW veggie month! yum!

]]> By: Tessa at Amazing Asset http://www.sherocksfitnessnj.com/2012/02/29/wiaw-20-minute-circuit/#comment-1020 Tessa at Amazing Asset Thu, 01 Mar 2012 01:34:58 +0000 http://sherocksfitnessnj.com/?p=3409#comment-1020 Great circuit workout Kathleen! How perfect for something on-the-go and quick (dur) but effective :)
All of your eats look fresh and fabulous as well!

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