Hello Hump Day!!! We’re halfway through the week and that’s just awesome. It’s kind of crazy that we already at the end of February. Bring on March, because I’m ready for a new month, spring, lots of birthday celebrations, and to start planning my race schedule! It’s time to put those in the calendar and make no more excuses! So far this week, the weather has been “weirdly” warm again; my legs are beyond sore; I’ve had great workouts; clients; and I’ve planned a much needed power hour of yoga later this afternoon. I’m also going to cook this recipe tonight for my Mom and I…Review to come later!
As always, thanks to Jenn for hosting! I’m sending you a high-five! I hope that everyone has a great day and you are eating well, training hard, and excited for the month of March! ENJOY!
Breakfast:
- X-Large French Vanilla Coffee with Skim
- 1 c Greek Yogurt
- 1/2 c pumpkin
- 1 c diced strawberries
- 1 “heaping” T of Teddie’s PB
- Cinnamon
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 "photo 3")
Workout: I hardly did any strength training last week. It was all about yoga and running. This week I’m focusing on strength and after Mondays workout at the gym, my legs are FEELING it! My 4 mile run after breakfast was not the prettiest or the fastest, but I made it through. It was a beautiful day in Jersey, so no excuses to not get outside and soak up that sun. After the run, I came back and rocked this 20 minute circuit that I found on Pinterest and it was just what I needed.
Source
Lunch:
- 2x scrambled eggs
- Handful of broccoli
- 2x diced small tomatoes
- Handful of diced mushrooms
- 1/4 c mozzarella
- Red Pepper flakes + Garlic Powder + Oregano + Mango Salsa
 "photo 2")
Snack: Plain old apple!
Dinner:
- Marinated chicken breast (olive oil, balsamic, apricot preserves, fresh rosemary)
- Handful of lettuce
- 1/4 diced avocado
- 2x diced small tomatoes
- Handful of mushrooms
- Balsamic Vinegar
Sweet Treat:
- My favorite coffee cake! (A family friend made this for my brother’s going away dinner and I took a big old piece home)
Just found your blog. LOVE the quote at the top
Would you come to our house and cook please. Your stuff looks too good!! I might lick the computer because of that chicken haha Have a great WAIW
Thanks for stopping by and the sweet comments! That chicken was full of flavor and so easy to prepare. The marmalade was homemade by a client and is just as good on toast with what else…peanut butter.
Have a great rest of the week!
Katie, I would like to know what is the calorie intake on your daily menus.
that looks like an amazing workout!
It was AWESOME and will definitely do it again. I love workouts that require no weights or equipment. No excuses! You can do it anywhere! Thanks for stopping by!
ME TOO! It makes me forget about how tired my legs are and vice versa! Next time, I will try to do this circuit 2-3 times, for a bigger challenge. It just wasn’t necessary after my run. Thanks for stopping by Tina and hope you are having a good week!
It was AWESOME and will definitely do it again. I love workouts that require no weights or equipment. No excuses! You can do it anywhere! Thanks for stopping by!
Love doing leg and core work together. A great way to focus on the legs but without fatiguing them too much or having to stand around during rest.
ME TOO! It makes me forget about how tired my legs are and vice versa! Next time, I will try to do this circuit 2-3 times, for a bigger challenge. It just wasn’t necessary after my run. Thanks for stopping by Tina and hope you are having a good week!
So many veggies!
Dunkin really has the best drip coffee. I like it from there and at McDonald’s, but I can’t stand drip coffee at coffee houses. It’s a good think I like espresso too!
I cannot stand drip coffee either a coffee houses. I like mine from the local deli or Dunkin. Nice and simple with skim and no sugar. I hope you are having a good week…we are halfway there!
Thanks for stopping by and the sweet comments! That chicken was full of flavor and so easy to prepare. The marmalade was homemade by a client and is just as good on toast with what else…peanut butter.
Have a great rest of the week!
so doing this while i am traveling! thanks friend!!
You better! My favorite are the wide squats…Love those…Booty rocking!
Great circuit workout Kathleen! How perfect for something on-the-go and quick (dur) but effective
All of your eats look fresh and fabulous as well!
You better! My favorite are the wide squats…Love those…Booty rocking!
Thanks! I hope you are doing well and Happy March 1st! This quick workout is great and even better because depending on your time frame, you can add as many sets that you feel necessary. I’m hoping to tackle 3 at one point. Have a great rest of the week!
Great circuit workout Kathleen! How perfect for something on-the-go and quick (dur) but effective
All of your eats look fresh and fabulous as well!
A great example of veggies for WIAW veggie month! yum!
I got my share in this month, that’s for sure!
Thanks for stopping by and have a great rest of the week!
A great example of veggies for WIAW veggie month! yum!
I got my share in this month, that’s for sure!
Thanks for stopping by and have a great rest of the week!
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