Good Morning and Happy Friday! I woke up this morning to the sun shinning, a delicious cup of coffee, and a much needed yoga class! It’s been a week since I last practiced and it’s exactly what my mind and body needed. After a workout week that involved a lot of workouts on the treadmill and Step Mill (thanks to some dreary weather), a different setting, pace, and workout, was what I was craving, in a big way. After practice, I came home and had a delicious bowl of this:
For the past month, I have been adding this power packed packet to my breakfasts! Let’s talk about MILA and the fact that I’m doing a AWESOME GIVEAWAY to kickoff this much needed weekend! My good friend Kathleen approached me last month to see if I would be willing to sample the product and do a review. Yes and please! It just so happens that Kathleen and I grew up with each other, so helping out a friend is always a good thing! We lived right down the street from each other and since moving back from the west coast, I have re-connected with the family, and now do on-line training with her older sister and brother! High-Fives to this!
Let’s talk MILA!
MILA is also known as “The Miracle Seed”! It has the highest and safest combination of Omega 3 fatty acids, proteins, antioxidants, fiber, and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide free! Mila is a simple way to incorporate Omega 3′s, protein, and fiber into the diet of adults and children. It has no odor, taste, and can be added to oatmeal, yogurt, orange juice, salads, etc.
MILA’s nutritional components are critical for:
- Heart Health, healthy blood pressure, and cholesterol
- Cancer Prevention
- Bone and joint health
- Weight management
- Gastrointestinal health
- Diabetes and blood sugar regulation
- Reduction in symptoms of mood & depressive disorders
- Skin health
- Prenatal health
REVIEW: Like I said above, I have been adding this packet to my breakfast every morning for the past month. I’ve added it to my protein pancakes, oatmeal, Greek yogurt, and even my Green Monster Smoothies. The 3 most significant changes that I have recognized is that I’m much more focused throughout the day; I have found that it has curbed certain cravings and I’m fuller for longer periods in between meals; and I’m much more regular. I’m very satisfied with this product and will continue to use it! If you have any additional questions you can contact Kathleen. She is so passionate about MILA and she has a great story about her experience!
For this GIVEAWAY, you will receive 1 16 ounce bag, plus some individual packets! AWESOME AWESOME AWESOME!
To enter this, you must do all 4 listed below:
- Leave a comment telling me if you have ever heard of MILA and what is your favorite source of Omega 3′s!
- “Like” She Rocks Fitness on Facebook
- Follow me on Twitter and tweet about this Giveaway: “Want to win some MILA from @LifemaxCorp? Enter here http://wp.me/pXbLs-Ry @SheRocksFitness!”
- If you do not have a Twitter or Facebook account, please leave me a comment letting me know this and just answer the first question! THANKS!
The winner will be picked next Friday morning!
I’ve decided that come Friday night, it’s time to disconnect for the weekend! I need some time away from the computer and electronic devices for a day or so! As my good friend Lindsay says “Free Friday”…Love this post! Have a wonderful weekend and see y’all on Monday…