June 14, 2013
As you may have noticed this has been a week of “switching gears” and “listening to your body”! It is important to do this once in a while, when you feel like you are in a slump, discouraged, feeling sluggish, or just unmotivated to tackle your workouts. After traveling for the last few weekends, trying [...]
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June 11, 2013
Tuesday was a GOOD day! After writing yesterdays post, about eating a little better, and training a little bit harder, I am realizing that this is the perfect time to switch gears and re-focus, especially with this move coming up and my emotions all over the place. Like I have said many times before and [...]
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