Monday Morning Runs + WIAW…or Monday!

June 18, 2013

I know it is not Monday, but I wanted to share with you not only my Monday eats for “What I Ate Wednesday”, but also how I have learned to embrace Monday mornings. Summer weekends go by way too fast and Monday mornings seem to sneak up on us even faster. You can either dread [...]

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Friends who ROCK…Guest Post by Ces Guerra

June 16, 2013

Good Morning Monday! As my move date starts getting ridiculously close, why not share a guest post from a Houstonian and new Texas friend! Ces has been beyond helpful with encouragement, resources, and contacts in Houston. When I visited Houston, he took the time out of his busy schedule to introduce me to his fitness [...]

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Update + Weekend Workout

June 14, 2013

As you may have noticed this has been a week of “switching gears” and “listening to your body”! It is important to do this once in a while, when you feel like you are in a slump, discouraged, feeling sluggish, or just unmotivated to tackle your workouts. After traveling for the last few weekends, trying [...]

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LISTEN to YOUR Body + What I Ate Wednesday

June 11, 2013

Tuesday was a GOOD day! After writing yesterdays post, about eating a little better, and training a little bit harder, I am realizing that this is the perfect time to switch gears and re-focus, especially with this move coming up and my emotions all over the place.  Like I have said many times before and [...]

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Switching Gears + At-Home Workout

June 10, 2013

Happy Tuesday!  I first want to say how truly grateful I am for all of the support, enthusiasm, kind words, and help that so many of you have offered to me with my decision to move to TEXAS in just a few weeks. Time is flying by WAY WAY WAY too quickly right now and [...]

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This Is HAPPENING…DREAM BIG…The Next Chapter!

June 7, 2013

Good Morning Friday! It is official now that I have a deposit down on a apartment and the movers booked…She Rocks Fitness is moving to HOUSTON, TX in less than one month! It is time for a change…a fresh start…the desire to continue to DREAM BIG…and be fearless. I am nervous, scared, stressed, but also [...]

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Sugar Coated Healthy Recipe + WIAW = FOODIE DAY!

June 4, 2013

These look AMAZING! Today’s post took a turn, when Mallory posted a picture of these bars on Facebook and I immediately started drooling and asked her if I could share it instead of doing a full post on my typical WIAW. If you really still care about what I ate yesterday after you check out [...]

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Running through Virginia Wine Country

June 2, 2013

We ran…We ate…We drank…It was another great race weekend with my good friend Katie and this time I was fortunate enough to run through the breathtaking Virginia Wine Country! Destination Races puts on half marathons in different states and one in Canada through the local vineyards. Their motto is “Cool Races In Beautiful Places”. The [...]

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VA Wine Country Here I Come + Designer Whey Review!

May 30, 2013

How is it already Friday? And how has the Virginia Wine Country Half Marathon already sneaked up on me? It has been a little over a month since Katie and I ran the Nashville Rock n’ Roll Half Marathon together and now we are meeting up again to tackle one not in a monsoon, but [...]

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What I Ate Wednesday the Pancake Edition!

May 28, 2013

I am not even going to deny it…I am protein pancake obsessed, but I feel that most of you know that already if you are a regular reader of She Rocks Fitness. I like to consider myself the Protein Pancake Princess and maybe one day, when I have some extra time I will actually make [...]

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